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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube.
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