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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Today, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this...
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
If you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
There can be so much pressure on our goals, and ending Q4 on a high... today I want to talk about how we can consider our goals for Q4 but also taking into account how we want to feel and doing it from the right place to remain aligned and in a good energy. I share some of my goals too!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Something coming up a lot recently is the word 'selfish' when it comes to self care. Let's talk about why it's not selfish to prioritise yourself and I'll share a little reframe on this.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Today I talk on personal anxiety that was coming up for me earlier this year, what helped, and some reminders that it all brings.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Alex joins me again in this episode as we talk about using vision boards, and why and how they work. Alex shares how the universe was giving her signs for the last thing on hers for 2025! Do you have a vision board?
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
We can so easily think we're too busy and don't have the time for ourselves. This powerful little 5 minute reset is a way to start each day feeling calm and gaining clarity. Have a listen and try starting your day this way. Notice how it feels!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
How does joy feel in your life? Does it feel comfortable to feel joy and for things to be going well? How can you welcome more joy and bring little moments of happiness into each day? This is what Alex and I are discussing in today's episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.