
2.9K
Downloads
53
Episodes
Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes

Wednesday Mar 13, 2024
#43 I Wish I knew
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Mar 06, 2024
#42 Continuing To Take Action When It Feels Like a Challenge
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
This episode is that nudge and reminder towards taking action towards your goals. Let's look at what we can do when things feel a bit more of a challenge, or we feel like we're getting knocked back, or things aren't going to plan.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Feb 28, 2024
#41 The Inner Critic VS The Inner Champion
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Let's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with you that I think can be such a great analogy for helping us consider the inner critic and champion we all have within.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Feb 21, 2024
#40 5 Things I Learnt When I Became My Unapologetic Self
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
There are many things I learnt when I became my unapologetic self, here are just 5 of those. Some surprised me and one in particular was one I had worried about, but couldn't have been further from the truth. Take a listen.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Feb 14, 2024
#39 A Moment For You This Valentine's
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Feb 07, 2024
#38 It's Not About You
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Join me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Jan 31, 2024
#37 Anxiety? How It Can Help To Not Label Yourself
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Let's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Jan 24, 2024
#36 How We React To Situations In Life, And Why It’s Important
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Jan 17, 2024
#35 How Consistency Supports You In Achieving Your Goals
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Let's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Wednesday Jan 10, 2024
#34 Motivation Matters - How To Create It, And Keep It
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.