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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Join me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Let's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Let's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Let's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
This episode is a perfect chance to consider how you wish to see in the new year, and looking at the mindset that will support you.
I share my handy journal prompts that have helped me when setting intentions for the future as well as how to achieve those goals and to set up our mindset for success.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Well, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive season so far and are embracing any moments - big or small. In this episode I share a peaceful meditation that also incorporates tools you can continue to use throughout this busy season. You can also come back to this meditation at any time to enjoy again and again.
I also share the launch of my signature programme, Becoming Unapologetically You. Find out more about that here: https://www.clarecockell.com/Becoming-Unapologetically-You
I'll also be sharing a FREE workshop over the Christmas week in which you can come in and join to plan and focus for your year ahead. Sign up here: https://www.clarecockell.com/NY2024
Have a very merry Christmas. Thank you for being here with me.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.