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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
The third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky).
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Let's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Today is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you.
This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences.
Let me know how the season normally feels for you, and what you plan to do. I'd love to hear from you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Change can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Today, Alex and I bring that reminder of how we all can make mistakes in life and have things we wish we'd done differently, but being hard on yourself and not forgiving yourself doesn't support you. Let's dig into this...
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Something we can all relate to, and something so many face - worrying about what other people think. Today's episode shares 7 ways to stop worrying about what other people think. Today I am joined in conversation by the lovely Alex.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
If you're waking up overthinking or feeling overwhelmed, try this 3 minute focus to reset and start the day calm.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Do you feel like you're the strong one? Do you struggle to receive, or feel like no-one is there ready to listen? This episode shares more about the emotional impact of always being 'the strong one' and how you can begin to make gentle shifts forwards to support you in allowing others in, or protecting yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.