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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Wednesday Aug 13, 2025
Wednesday Aug 13, 2025
Alex joins me again as we speak on self sabotage and how it's actually a protective mechanism. So if you notice that sometimes you can hold yourself back, react in a certain way, see sabotaging patterns, then this episode is for you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Listening in on today's episode to find out why using the future self is something I regularly use in my coaching and hypnotherapy sessions. It's powerful! Plus, grab the link to get a free future self meditation to enjoy today, and feel the benefits and impact yourself.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
In this episode, I'm joined again by Alex. We talk about how our inner voice can shape our life - positive or negative, the thoughts we have can shape our reality. We share some personal examples, and tips that can support you when the unhelpful voice chimes in.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Alex and I talk today on how to manage the words and opinions of others, especially if unkind. As recovering people pleasers, like many; it can feel difficult when someone says something that feels unhelpful, unsupportive, or unkind, but what can help is being able to see where it may come from.
Alex has been with me for 12 years in business, and it is really lovely to welcome her from the background and onto the podcast. It was lots of fun, and nice to share an episode speaking with someone. We hope you enjoy this and much as we enjoyed sitting down for a chat.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Friday Jul 18, 2025
Friday Jul 18, 2025
In this episode, Helena kindly and openly shares her experience in the hypnotherapy and mindset sessions we did together - they were truly powerful!
As someone who was a little unsure and didn't quite think hypnotherapy was for her, it's amazing to hear how she found it, the huge shifts she had, and how unbelievably happy she was at the results.
If there is something you wish to shift, change, focus on, or let go of in life, then listen to the end as I have an amazing offer in which you can grab one of three Power Sessions before the end of the month.
You can find out more about the Power Sessions here: https://www.clarecockell.com/work-with-me
or reach out via social media or email (links below).
I hope you enjoy this episode as much as I did!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Healing is often pictured as a peaceful, beautiful, smooth journey. a destination to arrive at. Yet, it can be messy, challenging, and ongoing. Let's delve into that - what healing may look like, plus how you can allow it.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Today we talk about self doubt, procrastination, those little fears that can hold us back, and the workings of the subconscious mind. I share a personal story of little doubts I had creeping in and how I dealt with it.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Something that is coming up a lot right now in my 1:1 sessions is the feeling of overwhelm, and being too busy. In this episode we discuss the importance of slowing down, reasons we may make ourselves busy all the time, and also how we can embrace aspects of a glow down.
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Friday Jun 20, 2025
Friday Jun 20, 2025
We're back! It's been a while! This episode shares what's been going on, some things coming up, and the importance of keeping that balance in life.
The last year has been busy - all of ups and downs, as life always is. There have been a fair few tough life things, and also heaps of fun and joy. But the busyness meant I needed to look at my capacity through it all. I'm glad to be back, and can't wait to share more!
Want to listen to the new YouTube meditations and subscribe, ready to enjoy more? Click here: https://www.youtube.com/@clarecockell
Thank you so much for joining me!
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Wednesday May 08, 2024
Wednesday May 08, 2024
It's finally come around, I'm getting married this week! I wasn't sure what I wanted to share in this episode but wanted to share some of my story as I know there were many times I wanted to hear stories for comfort. I bring the reminder of focusing on our dreams and getting clear on them.
Thank you for joining me.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.