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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
In this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work life.
Reach Helena at www.actionwellbeing.com.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Apr 05, 2021
Monday Apr 05, 2021
Are you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Mar 29, 2021
Monday Mar 29, 2021
Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding.
Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself.
At the end of the episode you can enjoy a short affirmation and visualisation meditation.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Mar 22, 2021
Monday Mar 22, 2021
Today I'm joined by Stevie, aka @magicalandmessy.
I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals. It's also great to hear Stevie's journey of where it all began, to where she is now.
I hope you enjoy Stevie's wisdom and knowledge as much as I did.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.
Monday Mar 15, 2021
Monday Mar 15, 2021
Continuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.
Monday Mar 08, 2021
Monday Mar 08, 2021
As someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.
Monday Mar 01, 2021
Monday Mar 01, 2021
Today's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Do share your thoughts on this episode with me. I look forward to connecting.
Friday Aug 14, 2020
Friday Aug 14, 2020
In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Friday Jul 31, 2020
Friday Jul 31, 2020
After a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below).
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short.
This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.