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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
It's been something that's come up a few times in the workshops I've held, mindset sessions, or retreats. And that is, how it can sometimes feel challenging to feel proud of yourself. We can so easily praise a friend or loved one, but be harder on ourselves and our own achievements. Let's talk about this a little more in today's episode.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Jun 07, 2021
Monday Jun 07, 2021
The comparison trap... gosh we've all fallen in to it, and it's only human to find yourself comparing your journey and successes to another at some point in life. Listen in to this episode to invite a reset from comparison, and to see what to focus on instead to support your own journey.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday May 17, 2021
Monday May 17, 2021
Lockdown is easing further again today in the UK and I know it can be normal right now to be feeling any feeling of overwhelm. This episode is gentle reminder today to be kind to yourself, know that it's ok, and a few little steps to support this shift.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday May 10, 2021
Monday May 10, 2021
Yoga teacher, Anna Coates, joins me for today's episode. A great episode, and beautiful conversation, as Anna shares not only about yoga and its benefits, but her journey to becoming a teacher. Through her own challenges; it became a passion to teach, give space, and support others for mind and body too.
Today's episode brings us a reminder of those little routine habits that can make the world of difference to our day.
You can follow Anna on instagram @annacoatesyoga
www.annacoatesyoga.com
If you love the episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Apr 19, 2021
Monday Apr 19, 2021
One week on from an ease of lockdown restrictions in the UK, and I know the shift and change can feel a little overwhelming at times and bring some anxious thoughts. Today, I share my top 7 tips to welcome more calm and peace during these times.
I hope these tips help support you and your positive journey, as much as they help me.
Feel free to share the ones that resonate most with you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Apr 12, 2021
Monday Apr 12, 2021
In this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work life.
Reach Helena at www.actionwellbeing.com.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Apr 05, 2021
Monday Apr 05, 2021
Are you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Mar 29, 2021
Monday Mar 29, 2021
Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding.
Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself.
At the end of the episode you can enjoy a short affirmation and visualisation meditation.
Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.
Monday Mar 22, 2021
Monday Mar 22, 2021
Today I'm joined by Stevie, aka @magicalandmessy.
I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals. It's also great to hear Stevie's journey of where it all began, to where she is now.
I hope you enjoy Stevie's wisdom and knowledge as much as I did.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.
Monday Mar 15, 2021
Monday Mar 15, 2021
Continuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.