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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Monday Mar 08, 2021
Monday Mar 08, 2021
As someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Let me know your thoughts on this episode. I look forward to connecting with you.
Monday Mar 01, 2021
Monday Mar 01, 2021
Today's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.
Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Do share your thoughts on this episode with me. I look forward to connecting.
Friday Aug 14, 2020
Friday Aug 14, 2020
In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Friday Jul 31, 2020
Friday Jul 31, 2020
After a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below).
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short.
This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
An inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.
Follow her @aimeegracey for further inspiration.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
I'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.