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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
Jul 10, 2019
Jul 10, 2019
11 min
Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short.
This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Apr 24, 2019
Apr 24, 2019
20 min
Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Apr 10, 2019
Apr 10, 2019
42 min
An inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.
Follow her @aimeegracey for further inspiration.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.
Apr 3, 2019
Apr 3, 2019
12 min
I'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place.
Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell
Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube.
Feel free to share your feedback. I look forward to connecting with you.