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Unapologetically You is about kindness, love, and respect, and being treated the same in return. It's about finding inner peace and comfort with yourself. Clare combines her professional experience with her personal stories, insights and understandings through this podcast. Looking to bring you regular self inspiration and motivation, clarity and personal calm. Find Clare on instagram @clarecockell and at www.clarecockell.com
Episodes
19 hours ago
19 hours ago
A questions I was asked: What's made the biggest change for me, and what's the one thing I find more challenging that I have to keep revisiting to make sure it sticks? In this episode, I dive into it... How we can look at things differently, what things make it easier to show up in confidence and self assurance, and so much more.
Want to be coached live on the show? Reach out, I'd love to hear from you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Thursday Jan 29, 2026
Thursday Jan 29, 2026
It's been 4 weeks since our last episode. I've been going into 2026 slow and grounded, here's how it's looked and why it makes a difference for us to embrace this energy and way of being.
Want to be coached live on the show? Reach out, I'd love to hear from you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Take a moment to slow down and connect with your intentions for the new year ahead.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
Today we talk about how to be more mindful during this time, and some little rituals you can enjoy - rituals that are supportive and nourishing.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
The third in our festive series. We speak about turning expectation to appreciation, uncovering how you. may feel, supporting yourself, and a few tips that can help through this time (especially if it may be tricky).
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Let's talk about the most important gift you can give yourself this year... all the things that support your self worth, self compassion, and leave you feeling peaceful and nourished.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Today is the first is a little series that focuses on this festive season and time of year. Doing it in a way that is nourishing, and right for you. Understanding how the season normally is for you.
This episode is about why we often default to our own 'festive autopilot' and how you can slow things down and enjoy it more. I share some useful tips, and my own experiences.
Let me know how the season normally feels for you, and what you plan to do. I'd love to hear from you.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In today's episode I share how a lot of becoming our true self, is 'unbecoming'. How your conditioning and habits have led you to the person you are today, and if you ever have doubts about speaking your voice or being yourself, then the tools and tips shared in today's episode can be a great daily practice to support you in becoming who you were always supposed to be.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
To achieve our goals and dreams we need to become a match for them - emotionally and energetically - and that will also lead us to take the actions necessary. I am joined by Alex today as we bring this positive reminder.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Change can feel tricky and uncomfortable at times, today Alex and I share 7 questions to help you create safety in change and growth.
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
www.clarecockell.com.
Email: clare@clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.